We will work with interludes this week, which means we will be paying attention to the space between. The space between thoughts. The space between breaths. The space between moments. Once again, we find ourselves allowing. Allowing the precious space between to become the noticed space. In doing so, a new space arises as the … More Ripples of awareness.
The beauty of Step 7 is to allow Steps 1 through 6 to find their productive connectedness in the whole of your meditation practice. Interludes work beautifully in that regard; they are integrative. The number 7 itself signifies synthesis, wholeness, and completion. 7 days come together to create a week. 7 colors form the … More Step 7: Interlude
Sometimes the happenings in the world around us are a little too much to take. It is helpful to find space in our mind and in our hearts and to remember the goodness, the light within. When we can recognize it in ourselves, we can see it in others and bring breath, ease and … More Breath Release, Stress Relief
Meditation is an opportunity to just “be”. In meditation, as the Observer, you are beyond your body, your feelings, your thoughts, yet still connected and present to your self. In essence you are also beyond your many unconscious interference patterns. To name one lets pick “being busy”. Downloadable Podcast: Meditation 6
We are all a part of the fabric of life… each and every one of us. Those we love. Those who challenge us. Those we admire. Those we fear. Those who shape us. At times this human experience can seem merciless and at times it can seem blessed beyond belief; this is the warp … More Loving kindness is the way.
Happy Valentine’s Day, from our heart to yours. You’d think we perfectly planned to be on Step 6 of the practice, Heart-Mind, on Valentine’s week. We didn’t. Some things just work out. Like you… your love… and the perfection of it all. Enjoy. Downloadable Podcast: Heart-Mind – Day2
You! Your expression! Your joy! Your enthusiasm! Your passion! Your creativity! Your vision! Your splendor! Your heart! Your mind! We all share in the glory of its revelation! Heart-Mind is both a quality and a vehicle. As a quality, it is omnipresent; we simply need to tap into it. As a vehicle, it is … More In love with love, cosmologically so!
All meditation practices bring the idea of relationship to the forefront of awareness. What is our relationship to our thoughts? What is the relationship of our thoughts to our emotions? What is our relationship to the breath? These are all common meditation ponderings. At the center of each and every relationship (and every pondering) … More Step 6: Heart-Mind
When you rest in the energy of the Observer part of you – in the Heart Centre, connecting to your Soul – more of you can be present in the moment. This brings you to the place of real choice where you can exercise your spiritual Will. You are your most integrated, and therefore … More Personality Integration with Breath