Allowing Luminosity

  The goodness of a smile is in its allowing – allowing it to linger in your experience. As we allow a smile to soak into our awareness and our experience, we feel our selves lifted… we lighten up. The breath contains components of this same effect. As we inhale, there is a subtle sensation … More Allowing Luminosity

An Introduction to Step 10: Luminous Perception

    Activity generates energy; just continuously rub your hands together faster and faster and faster and you’ll notice energy being generated. The act of rubbing your hands together also takes energy… it’s an exchange. As we’ve said many times, life is all about flow. The mind is no different. As we aspire to higher … More An Introduction to Step 10: Luminous Perception

Let Your Light Grow

  You are a point of light – a divine spark of the light Divine. Your Personality doesn’t really know or care about this aspect of you however. So your challenge is to create in meditation a link to your Higher Self (or Soul’s) energy so that your light can grow.   Downloadable Podcast: Meditation … More Let Your Light Grow

Step 9: Mind

    What is the mind? One definition refers to the mind as “a set of cognitive faculties including consciousness, perception, thinking, judgement, language and memory. It is usually defined as the faculty of an entity’s thoughts and consciousness.” Another definition states that the mind is an “element of a person that enables them to be … More Step 9: Mind