About The Practice of Living Awareness

miloMeditateAThe Practice of Living Awareness is a 14-step guided meditation program designed for every level of practitioner. The practice is online and always free. Each step is simple and builds upon the one before. We offer new twenty-minute guided meditations three days per week, and each new week explores a new step of the practice. That’s 14 steps in 14 weeks… or 14 meditative tools to use on and off of the cushion.

As each 14-step “round” comes to a completion, we take a short break and then start again from the beginning. Because our meditations are recorded in present time, each meditation within each round is new.  Every round integrates beautifully with the last, in the same way that every step builds upon the one before.

For more information on The Practice of Living Awareness and other programs offered by Spirit Fire visit our website at www.spiritfire.com.