Put Your Glow On!

Some days we feel happy and all is right with the world. Some days… well not so much. But acting as if on those tough days will bring about your ability to shine, to glow to bring your light into the world.  It will affect you on every level – including your physiology  and your … More Put Your Glow On!

Shifting Landscapes

  Shifting landscapes that we witness occurring through volcanos, earthquakes, hurricanes, drought, tornadoes etc., can be a metaphor for the shifting of our own internal landscape. In this powerful photo taken by Mandy Beerly in Hawaii, we see the awesome beauty, power and destruction of nature at work.  The waves, lava, and steam eat away … More Shifting Landscapes

Earthly Flow

  Step #3, Flow – Day 3  Molten magma from deep in the Archean Earth flowed to the surface to create vast expanses of land which allowed for life on the planet to move from the sea and diversify. As in the photo above, when fiery lava hits the water it turns from liquid to … More Earthly Flow

Spacious Momentum

  Step #3, Flow – Day 2  We are surrounded by activity. We are immersed in it. The breath is a source of consistent, rhythmic activity. As our awareness meets the breath and lingers alongside its gentle flow, it becomes entrained; it gathers momentum. And what does momentum look like in terms of awareness? Spaciousness. … More Spacious Momentum

Life is Flow

  Step #3, Flow – Day 1  Day flows into dusk which flows into night. Night becomes dawn which flows into day. Youth flows into adulthood. Migrating animals follow the flow of available resources. Words flow from an inspired writer’s pen. Flow is fundamental to each and every aspect of life. Life is flow – … More Life is Flow

Rest in Light

Light composes and pervades all that is, from the stars to the very cells of our bodies. It carries information, and nudges our potential. Light nourishes and sustains us, body and soul. Sunlight stimulates vitamin D production in the body which supports our physiology. A sunny day like a sunny smile can bring peace and … More Rest in Light

Follow Your Nose

  Step #2, Tip of the Nose – Day 3  We experience the outside world with our senses; we hear it, touch it, see it, taste it, smell it. They help us navigate the terrain and inform our choices. Meditation allows us to give our sensory organs a rest from their usual roles… the eyes … More Follow Your Nose

Taking It All In

  Step #2, Tip of the Nose – Day 2  The essence of this week’s theme, Tip of the Nose, is captured in the photo above. This child is still, focused, captivated, and fully present. Perhaps the outer environment is crowded and hectic, and needless to say, the plane is moving 600 mph… but no … More Taking It All In

The Meeting Place

      Step #2, Tip of the Nose – Day 1  We meet here again to meditate. Wonderful! Meeting places can be quite specific. Perhaps you have readied yourself for meditation in a specific place; perhaps a designated “peace” zone for an allotted time each week which allows for quiet reflection, your own specific … More The Meeting Place

Respond with a Smile

    Step #1, Smile – Day 3  “Sometimes your joy is the source of your smile, but sometimes your smile is the source of your joy.” – Thich Nhat Hahn Happiness is a brainwave, and smiles directly affect your brain. It is a physiological fact. It’s revealed in the delightful quote above. The very fact that you can … More Respond with a Smile

Delightfully Held

  Step #1, Smile – Day 2  The shape of a smile is quite common: raised at the edges and curved from side to side. It’s the shape of a bowl or a basin. It’s the shape of the hammock above… it has a similar function as well. A smile holds and supports; it contains … More Delightfully Held

And Begin Again

    Sparks initiate. They bring each new moment to light. Sparks reveal. They bring forward the possibilities that each one of these moments hold: creativity and peace, truth and insight, or goodness and beauty. Meditation could be likened to a spark that leads us through the doorway of “now” and into the field of … More And Begin Again

Meditative Momentum

    The latest round of online meditations has completed and we will pause for a bit before beginning again. The full round of meditations is on the blog if you’d like to enjoy a guided meditation during the break. Perhaps you’ll take-up self-led silent sittings for a while… set a timer and go. If … More Meditative Momentum

Reciprocity

Today’s meditation is at once simple and profound. We sit, align, give and receive.  It is about reciprocity. We align within ourselves and with all that is.  We contribute by giving of ourselves, our light and goodness, and at the same time we open to receive all that is of light and goodness.   Giving, receiving, … More Reciprocity

Flowing Free

There is so much light, breath and spirit available to us every moment.  As we clear away the obstacles to this flow, we open to the world of potency, potential and possibility.  Some refer to it as the quantum field, the field of buddhi, infinite mind, or big mind.  Whatever name you chose to use, … More Flowing Free

Clear Light

We truly don’t see the world as it is, we see it as we are, through our filters. Have you noticed that when your mind is distracted or you are emotionally upset that clarity tends to be elusive? A pure sheet of glass allows 100% of the light to flow through it.  Imperfections will alter the … More Clear Light

Who is Driving?

Have you ever driven down a road for many miles and all of a sudden you realize that you had traveled much further than you thought, without registering that fact? That is actually a good thing though it can be momentarily jarring. The unconscious mind is so much more aware of our surroundings and able … More Who is Driving?

Let Your Light Grow

  Carol Martin’s Breathe Series – Meditation #10  You are a point of light – a divine spark of the light Divine. Your Personality doesn’t really know or care about this aspect of you however. So your challenge is to create in meditation a link to your Higher Self (or Soul’s) energy so that your … More Let Your Light Grow

From Roots to Stars

A strong foundation gives us the roots from which to grow.  This stability does not always begin with family, but it does begin from within.  Instead of noticing the amazing and unique qualities and skill sets with which we are naturally endowed, we often turn to a sense of incompleteness, not good enough or a … More From Roots to Stars

Quiet Time

Quiet Time – Give yourself the gift of space and time to really settle, let the body relax, the emotions quiet, and the mind become still.  When we temporarily invite ourselves to unplug from family, work, responsibility concerns, and environmental noise, and move into this settled space, the mind is awake and alert and yet quiet … More Quiet Time

Be Your Self

A beautiful quote from Hermann Hesse: “You were made to be yourselves. You were made to enrich the world with a sound, a tone, a shadow… In each one of you there is a hidden being, still in the deep sleep of childhood. Bring it to life! In each one of you there is a … More Be Your Self

Feelings

  Carol Martin’s Breathe Meditation #3  Understand why ♥ Chakra energy is “prime real estate” energetically. Do you want to create a sacred space where your Soul begins to speak to you? Letting go of expectations can be hard. What about our feelings? This weeks meditation works with the energy of your emotional body.   … More Feelings