Why meditate? Because meditation changes everything. It changes our bio-chemistry. Blood pressure is decreased. Endorphins that enhance well-being and good feelings are released and thus not only help with mood and stress, but reduce cortisol levels in the body, acidity in the belly, tightness in the muscles, and overall edginess. It changes our relation to … More Why Meditate?
We are like any image from the stellar sky, pure radiance expressing naked emptiness. Spirit, monad, causal cause: no matter what name is applied to Essence, it is only a name, a form used to hand some kernel of understanding to our self.
We are pure awareness. Our purpose is to participate ever more fully in all that is of complete existence. Enlightenment is its own witness as is the Mother Earth to our awakeness. Learning to “leap,” at first into, and then as awareness itself, we explore the very reason we exist: to participate, and in so … More Leap: Awareness
This meditation explores our senses as necessary to the knowing and use of the antahkarana. Being easily accessed, our senses participate in the ongoing sensuous nature of Awareness and Being. This is the true connection that is the Bridge, the Connector, the Antahkarna. Antahkarana, Senses, Connection: meditation.
Sleepless night? Wide awake because the light in your head keeps you awake? Don’t lay there wishing the light would go away. Get up and meditate! Think about it. How silly is that to wish the light to go away? Isn’t that what we long for: the light? And don’t worry about being tired tomorrow. … More Wide Awake – That’s the Point!