Why Meditate?

Why meditate? Because meditation changes everything. It changes our bio-chemistry. Blood pressure is decreased. Endorphins that enhance well-being and good feelings are released and thus not only help with mood and stress, but reduce cortisol levels in the body, acidity in the belly, tightness in the muscles, and overall edginess. It changes our relation to … More Why Meditate?

Leap: Awareness

We are pure awareness. Our purpose is to participate ever more fully in all that is of complete existence. Enlightenment is its own witness as is the Mother Earth to our awakeness. Learning to “leap,” at first into, and then as awareness itself, we explore the very reason we exist: to participate, and in so … More Leap: Awareness

Antahkarana, Senses, Connection

This meditation explores our senses as necessary to the knowing and use of the antahkarana. Being easily accessed, our senses participate in the ongoing sensuous nature of Awareness and Being. This is the true connection that is the Bridge, the Connector, the Antahkarna. Antahkarana, Senses, Connection: meditation.