Soul, breathing.

  “The soul is the core of your being. It is eternal. It doesn’t exist in space-time. It is a field of infinite possibilities, of infinite creativity. It is your internal reference point with which you should always be in touch.”   – Deepak Chopra May the tools that you have acquired over the last … More Soul, breathing.

Connecting to livingness, generating joy.

  Happiness has a liveliness to it; it creates momentum. When we’re really happy, we want to yodel down the mountain! As we spiral up the emotional scale, we get closer to feelings that become tinctured with aspects of the mind… appreciation, empathy, compassion, wonder, and joy. In particular, joy engages the observer mind… the … More Connecting to livingness, generating joy.

The basis of life is freedom.

  “I am a source of clear light.” Yes, clear light. Clarity is the result of clearing distortions away and clearing distortions away leads to awareness. Ultimately, the result of all meditation practices is an increase of awareness. There are many side-effects as well: mindfulness, peace, detachment, wonder, compassion, wisdom, well-being. The Practice of Living … More The basis of life is freedom.