Actualizing the Mantra

  Meditation reveals light in the mind. This shows itself in the form of creativity, hope, optimism, curiosity, inspiration, and ultimately… awareness. Meditation reveals light in our emotions. This shows itself in the form of happiness, light-heartedness, serenity, equanimity, cheerfulness, and ultimately… joy. Meditation reveals light in the body. This shows itself in the form … More Actualizing the Mantra

Arriving at Awareness

  Meditation offers us the opportunity to clear away distortions – to create clarity, which creates space for awareness. Ultimately, the result of all meditation practices is increased awareness. And with that comes a mindful approach to life, relationships, and ourselves.  We discover peace, along the way – detachment, wonder, compassion, wisdom, and well-being. The … More Arriving at Awareness

An Introduction to Step 14: Living Awareness

  We’ve arrived! The final week of meditations in this current round is here. The secret is, we’re arriving continuously. That’s the beauty of awareness. Each and every moment holds something new, something you’ve created as a result of your conscious presence. Establishing a ‘living awareness’ in your life serves to make each experience one … More An Introduction to Step 14: Living Awareness

Soul, breathing.

  “The soul is the core of your being. It is eternal. It doesn’t exist in space-time. It is a field of infinite possibilities, of infinite creativity. It is your internal reference point with which you should always be in touch.”   – Deepak Chopra May the tools that you have acquired over the last … More Soul, breathing.

Connecting to livingness, generating joy.

  Happiness has a liveliness to it; it creates momentum. When we’re really happy, we want to yodel down the mountain! As we spiral up the emotional scale, we get closer to feelings that become tinctured with aspects of the mind… appreciation, empathy, compassion, wonder, and joy. In particular, joy engages the observer mind… the … More Connecting to livingness, generating joy.