Rooted To The Earth

  Our heart is the centerpiece between our spiritual self and our physical self. Energetically, the heart charka is centered between the crown chakra and the root chakra. These energy centers cascade our unique vibration, one to the next, precipitating our expression downwards into form. Similarly, they lift energy upwards illuminating the fullness of that … More Rooted To The Earth

Leveraging Your Ground

  Once we’ve established “ground,” we get to go places. Firm ground allows us to leap higher. Healthy ground allows us to grow things. Ground supports and enables. In today’s meditation, we use our ground-of-being to magnetize the affirmation, “In the Infinity of life where I am, all is perfect, whole, and complete.”  Then off … More Leveraging Your Ground

You, The Vessel

We have repeated several phrases throughout this round of the Practice of Living Awareness: “Energy follows thought.” “Your thoughts create your reality.” “You are a not a human being having a spiritual experience, you are a spiritual being having a human experience.” All of these support the concept, or the fact, that your body is … More You, The Vessel

Facing Forward

  When astronauts recall their experience of seeing the Earth and the moon from a distance, floating in infinite space, they all seem to experience a keen sense of awe, wonder, and blissful curiosity. Many say that they see the Earth is a living organism of which they are a part. I would compare, with humility, … More Facing Forward

The Human Experience

  As the Pierre Teilhard de Chardin quote proclaims, “We are not human beings having a spiritual experience; we are spiritual beings having a human experience.” The earth beneath our feet provides stability, the sky above our heads provides spaciousness. Light reveals and the rhythm of each unfolding experience creates the momentum of our lives. … More The Human Experience

Enjoying the Vessel

  “Hello world. I’m here!” Yes, the world sees you. You are in it and of it. Your are experiencing the world around you; responding to it, moving through it, and shaping it. Your thoughts arise from your brain, yet your mind exists beyond it. Emotions are the result of the nervous system and its … More Enjoying the Vessel

An Introduction to Step 11: Ground of Being

    Human being. Being human. Being still. Still being. Being grounded. Grounded being. Yes, meditation accentuates all of these states of being. The last two steps involved working with the mind. For Step 11, we acknowledge this precious fact: the lighted awareness that we have generated by consciously engaging various aspects of the mind … More An Introduction to Step 11: Ground of Being


  Winter is waning here in New England and only a few patches of snow remain. The sun lingers a little longer each day and the ground is beginning to soften and warm. Soon sprouts will appear on the topsoil, buds will appear on the trees, and green will return to dominate the landscape. Plants … More Upward.