Rooted To The Earth

  Our heart is the centerpiece between our spiritual self and our physical self. Energetically, the heart charka is centered between the crown chakra and the root chakra. These energy centers cascade our unique vibration, one to the next, precipitating our expression downwards into form. Similarly, they lift energy upwards illuminating the fullness of that … More Rooted To The Earth

Leveraging Your Ground

  Once we’ve established “ground,” we get to go places. Firm ground allows us to leap higher. Healthy ground allows us to grow things. Ground supports and enables. In today’s meditation, we use our ground-of-being to magnetize the affirmation, “In the Infinity of life where I am, all is perfect, whole, and complete.”  Then off … More Leveraging Your Ground

You, The Vessel

We have repeated several phrases throughout this round of the Practice of Living Awareness: “Energy follows thought.” “Your thoughts create your reality.” “You are a not a human being having a spiritual experience, you are a spiritual being having a human experience.” All of these support the concept, or the fact, that your body is … More You, The Vessel

Upward.

  Winter is waning here in New England and only a few patches of snow remain. The sun lingers a little longer each day and the ground is beginning to soften and warm. Soon sprouts will appear on the topsoil, buds will appear on the trees, and green will return to dominate the landscape. Plants … More Upward.

As above, so below.

  Expression elicits an equal and opposite response. We learn this in physics. We experience this in relationships. And we’ve observed this with the breath: every inhale is followed by an exhale; receiving is followed by releasing. This week we respond to the light of mind with the ground of being. Happy meditating!   Downloadable … More As above, so below.