We arrive at Week 10. The number 10 has an elegance to it. It is made of something very simple: a 1 and a 0. A dash and a dot. Something and space. Presence and openness. Form and the field in which form appears. It’s remarkable that so much can arise from so little. In … More One’s and Zero’s
There are levels of density to everything in our world. Ice is more dense than water. Water is more dense than steam. The density of a substance is the relationship between the mass of the substance and how much space it takes up—how tightly it’s packed in. There’s density to the unseen as well. Anger … More Lighten Up
Have we been experiencing the breath, or observing the breath? Have we been experiencing the mind, or observing the mind? The answer is both. Both collect data, yet experiencing and observing can feel quite different. As we experience, we register information through our perceptions in a more subjective way. As we observe, the data can … More The Observer Mind