Fields and streams.

torus with woman

Here’s a great video on the torus: Toroidal Flow. Have a look!

I love Spirit Science and their cutting-edge videos! Here’s “Patch’s” description of a torus (which is excellent): “A torus is a self-organizing system that comes together at a single point of unity and expands its energy outward in every direction, all around itself, until it returns back to that space in the center… and will continue to do so.”

As we generate alignment, we generate an increased capacity to receive and release; to invoke and evoke. We become toroidal. As we generate lightness of being, we send that quality out into the world and it intermingles with other toroidal flows, each communicating and informing. Now add the intention of generating goodwill into your toroidal flow while you’re off of the cushion. Watch as opportunities arise which allow you to display compassion, to be of service, and to spread some love. You’ve become a cooperative component in building a more peaceful world.

Today’s meditation leaves plenty of space for… space! Enjoy.

Downloadable Podcast: Toroidal Flow – Day 2

The endless exchange.

Step 13-NEW

Toroidal flow is experienced in step 13. This is related to the spiral flow of everything from the water going down a drain, to the exchange of blood to and from our heart, to the spiral arms of a galaxy. The truth is that we are a mini-galaxy with similar internal properties. Our energy centers are toruses, ensuring the constant, dynamic exchange of awareness and experience that is a human being.

Meditation allows for finer vibrations of spiritual energy to enter and move through the body. The toroidal flow nature of our subtle energy system moves those energies into the world in the form of our actions, creations, and expressions. We attract new experiences as a result of those expressions which in turn inform our consciousness.  Higher consciousness raises our vibration to allow even finer vibrations to enter our system and, in turn, these express outward. This is evolution in action.

Pulsing and rhythmic, we experience life, and even time, as the flow energies through fields, constantly creating experience which forms the very fiber of our being. Meditation reinforces this flow and elicits its expansion.


Downloadable Podcast: Toroidal Flow – Day 1


Breathing. Becoming. Being.



The Crown Center, the Heart Center, and the Base Center: these three energy centers, when combined, form the Triangle of Becoming. Becoming connected. Becoming grounded. Becoming essential.

Happy meditating.


Downloadable Podcast: Central Channel – Day 3