Taking one’s rightful seat is an act of dignity. In many ways, taking a seat is about taking a stand. It is about taking a seat in the domain of your life. It is about displaying the embodiment of who you are and what you are. Sitting with dignity is an act of love – … More Compassionate Acceptance
What “all” has assembled to create this moment? Here. Now. What cooperative components have come together to allow you to read this post? Lots of parts, put together. We may think of ourselves as shaped by our environment, or we may see it the other way around, meaning we create our experiences in this life, … More Assembling
What does it take to align with joy? Direct engagement with your surroundings? Tapping in to your emotions? Tuning in to your mind, your body, your heartspace? Yes, and more. Energy follows thought; this is factual. As we marry the body, breath, and mind through gentle guidance, we can create altitude and poise, which supports … More Movement, Stillness, and Joy