Smile Meditation – Day 3 Have you ever woken up in the morning to stressful thoughts about the day ahead which lead to a sour mood which then leads to obstacles great and small that seem to turn your whole day into a wretched mess? We all have. And then… someone graces you with a … More Choose a Smile
Smile Meditation – Day 2 Your smile will fill you with all that the present moment can bring… this is its design. It lifts and curves and catches. We’ll start every meditation with a smile so as to cash-in on this feature. What’s more, your time spent in meditation generates a universal smile in the … More A Smile is a Bowl
Smile Meditation – Day 1 Welcome to The Practice of Living Awareness, or welcome back! We are excited to begin a new round of guided meditations… in fact, we’re all smiles! Meditation is a wonderful gift to give yourself. Your mind thanks you, your body thanks you, we all thank you. Right on! … More A Breath and a Smile
