Meditation is often plugged as bringing about “peace of mind” for the practitioner. This is true, but there’s more. Much more. Meditation is also concerned with mental receptivity. In this sense, meditation can be very creative. It can produce new thoughts, mental illumination, and inspiration. In meditation of this kind, sustained effort is applied … More Seed thoughts.
Conditions reveal the rainbow. With the right combination of sunlight and water droplets, the full spectrum of color comes forward as radiant magic. Sunlight always holds the potential of a rainbow. Today’s meditation reveals the radiant potential of the chakra system. Enjoy. Downloadable Podcast: Central Channel – Day 2
By Step 12 of the practice, we have options. Options are like fuel. They generate hope. Here are a few delightful acronyms that came to mind one day while meditating on hope: H.O.P.E. – Having Options Promotes Expansion H.O.P.E. – Harnessing Enthusiasm Provides Evidence Both are factual. We live in an abundant universe. As … More Expand and include.
The Central Channel is your energetic core from within. It connects the above to the below and the inner to the outer. It is the high-vibration etheric replica of your spinal cord and is directly linked to your entire nervous system via seven energy centers called chakras. The Central Channel serves as the primary … More Step 12: Central Channel
What does it mean to feel “centered?” Most would say that when they feel centered, they can sense the entirety of their being and it feels intact or poised or collected or aligned. We could use any number of terms that refer to some sort of equilibrium. If I were to invite you to “center … More Entry: Central Channel – Day 3
The image above is an artistic representation of your Solar Plexus Chakra. It is the seat of your emotions as well as the energy center for self-realization and self-empowerment. It governs your digestive system and all of the organs and glands involved in that process. Your pancreas is the direct physical manifestation, in the form of … More Entry: Central Channel – Day 2
Step 12, The Central Channel, brings awareness to the stream of energy that moves along the spine connecting the energy centers to higher levels of consciousness. Body and ground are now a part of our meditation training, providing the stability necessary to focus on some of the inner energy sciences of The Practice of Living … More Entry: Central Channel – Day 1