Immerse Yourself

  Tip of the Nose Meditation – Day 3  When we find ourselves caught in a sudden rainstorm, we take cover. Whether it’s an awning, a bridge, a bus shelter, or a newspaper, the space you choose offers refuge from the prospect of getting drenched. It also offers a pause and a new view. Once we’re … More Immerse Yourself

Second Time Around

  Tip of the Nose Meditation – Day 1  Step 2… the 2nd week. The number 2 is awesome because, well… have a listen. It is RE-vealed in the meditation (that’s a hint). Tip of the Nose is the second step of the Practice of Living Awareness. This spot is a natural place to rest your … More Second Time Around

The Perch

  Tip of the Nose Meditation – Day 2. There’s so much to take in as we are perched. Today’s meditation takes us to the perch where we notice the usually not noticed. Observation is an activity made possible by stillness. Noticed and not noticed, activity and stillness, inner and outer, breath coming and breath … More The Perch

Follow your nose.

We experience the outside world with our senses; we hear it, touch it, see it, taste it, smell it. They help us navigate the terrain and inform our choices. Meditation allows us to give our sensory organs a rest from their usual roles… the eyes catch a break from judging proportion and tracking movement; the … More Follow your nose.

The meeting place.

  We meet here again on the Living Awareness blog. Spectacular! Meeting places can be quite specific. Perhaps you have readied yourself for meditation in a specific place; perhaps a designated “peace” zone for an allotted time each week which allows for quiet reflection, your own specific meditation place. Spectacular, again. This week we are … More The meeting place.