Flow Meditation – Day 3 Patience is being at peace with the flow of life. Wisdom is striving to live in harmony with the flow of life – as it is – in any given moment. One aspect of that wisdom is that we are all in this together, creating the world around us, breath … More Peace In the Process
Flow Meditation – Day 2 Triplicities abound. If you are old enough to remember Schoolhouse Rock, you know that 3 is a magic number… or so the ditty goes: Somewhere in the ancient mystic trinity You get three as a magic number. The past and the present and the future, Faith and hope … More Intention, Relation, Momentum
Flow Meditation – Day 1 We begin a new step with a familiar concept – flow. We have all experienced flow in a multitude of ways. Time flows, especially when we are full of enthusiasm. Rivers flow, especially when the seasons have been balanced with sun & rain and heat & cold. Breath flows, … More Flow Forward
Flow Meditation – Day 3. We’ve been ending each meditation with a mantra of sorts. It moves us through breathing light into the mind, breathing light into our feeling nature, breathing light into our physical body, and breathing light into our sense of self. The mind, the emotions, and the physical body are all aspects … More Breathing With and In The World
Flow Meditation – Day 2. Are you able to go with the flow? Do you meet change with open-mindedness and little resistance? Fact is, adaptability is essential to our longevity; at very least, it helps us get through the day with ease. Practicing flow helps us cultivate lots of positive qualities – a willingness to … More The Ever-Present Flow
Flow Meditation – Day 1. We begin Week 3 with a familiar concept – flow. We have all experienced flow. Time flows. Rivers flow, Breath flows. The number three has a way of supporting rhythm and flow. All colors flow from the three primary colors of blue, red, and yellow. The genie grants three wishes … More The Rhythm of Three
Molten magma from deep in the Archean Earth flowed to the surface to create vast expanses of land which allowed for life on the planet to move from the sea and diversify. As in the photo above, when fiery lava hits the water it turns from liquid to gas in the form of steam … More Earthly flow.
We are surrounded by activity. We are immersed in it. The breath is a source of consistent, rhythmic activity. As our awareness meets the breath and lingers alongside its gentle flow, it becomes entrained. It gathers momentum. And what does momentum look like in terms of awareness? Spaciousness. Happy meditating. Downloadable podcast: Flow … More Spacious momentum.
Day flows into dusk which flows into night. Night becomes dawn which flows into day. Youth flows into adulthood. Migrating animals follow the flow of available resources. Words flow from an inspired writer’s pen. Flow is fundamental to each and every aspect of life. Life is flow – steady and continuous, like the breath … More Life is flow.
“The Tao gives birth to One. One gives birth to Two. Two gives birth to Three. Three gives birth to all things.” This is from verse 42 of the Tao Te Ching, and so it is that all things flow from Three. We’re on week three of The Practice of Living Awareness, flowing along. We will come to … More Step 3: Flow