Flow Forward

  Flow Meditation – Day 1  We begin a new step with a familiar concept – flow. We have all experienced flow in a multitude of ways. Time flows, especially when we are full of enthusiasm. Rivers flow, especially when the seasons have been balanced with sun & rain and heat & cold. Breath flows, … More Flow Forward

The Ever-Present Flow

    Flow Meditation – Day 2. Are you able to go with the flow? Do you meet change with open-mindedness and little resistance? Fact is, adaptability is essential to our longevity; at very least, it helps us get through the day with ease. Practicing flow helps us cultivate lots of positive qualities – a willingness to … More The Ever-Present Flow

The Rhythm of Three

    Flow Meditation – Day 1. We begin Week 3 with a familiar concept – flow. We have all experienced flow. Time flows. Rivers flow, Breath flows. The number three has a way of supporting rhythm and flow. All colors flow from the three primary colors of blue, red, and yellow. The genie grants three wishes … More The Rhythm of Three

Earthly flow.

  Molten magma from deep in the Archean Earth flowed to the surface to create vast expanses of land which allowed for life on the planet to move from the sea and diversify. As in the photo above, when fiery lava hits the water it turns from liquid to gas in the form of steam … More Earthly flow.

Spacious momentum.

  We are surrounded by activity. We are immersed in it. The breath is a source of consistent, rhythmic activity. As our awareness meets the breath and lingers alongside its gentle flow, it becomes entrained. It gathers momentum. And what does momentum look like in terms of awareness? Spaciousness. Happy meditating.   Downloadable podcast: Flow … More Spacious momentum.

Life is flow.

  Day flows into dusk which flows into night. Night becomes dawn which flows into day. Youth flows into adulthood. Migrating animals follow the flow of available resources. Words flow from an inspired writer’s pen. Flow is fundamental to each and every aspect of life. Life is flow – steady and continuous, like the breath … More Life is flow.

Step 3: Flow

  “The Tao gives birth to One. One gives birth to Two. Two gives birth to Three. Three gives birth to all things.” This is from verse 42 of the Tao Te Ching, and so it is that all things flow from Three. We’re on week three of The Practice of Living Awareness, flowing along. We will come to … More Step 3: Flow