“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu, author of Tao Te Ching As we know all too well by looking out of our windows onto the world, there is a … More Inviting Flow

Step #3, Flow – Day 2  We are surrounded by activity. We are immersed in it. The breath is a source of consistent, rhythmic activity. As attention meets the breath and lingers alongside its gentle flow, it becomes entrained; it gathers momentum. And what does momentum look like in terms of awareness? Spaciousness. And spaciousness … More Spacious Wonder

Day flows into dusk which flows into night. Night becomes dawn which flows into day. Winter will soon flow into Spring. Youth flows into adulthood. Migrating animals follow the flow of available resources. Words flow from an inspired writer’s pen. Flow is fundamental to each and every aspect of life. Life is flow – steady … More Natural Flow