Heart-Mind Awareness

  Heart-Mind Meditation – Day 1  When we center our awareness in the heart, we are accessing the space within ourselves where we find our true presence; where we often put our hand when we refer to “I” or “me” in earnest. As we breathe and gently focus upon the heart, we begin to vibrationally … More Heart-Mind Awareness

Circulating Goodness

  Heart-Mind Meditation – Day 2  In the mid-nineteenth century, scientists realized the Earth is a closed system, which means that the only thing that can be transferred with its surroundings is energy. It receives lots of energy from the sun, but its exchange of matter is near zero. That means that the elements in our environment … More Circulating Goodness