Squared Breathing

Squared breathing engages the parasympathetic nervous system, which is often referred to as the body’s rest & digest response. Typically, this system works autonomously – it does its own thing in its own time in response to conditions. Yet, squared breathing is voluntary and it can shift nervous system from excitement to receptivity. This can come in handy, … More Squared Breathing

Quiet Spaces

As we enter into our 7th week of this round of meditations with the Practice of Living Awareness, we pause and take stock; after all, at the end of this week we’ll be at the half way mark. May the tools we’ve offered thus far lead you to the spaces within yourself where clarity, gentleness, … More Quiet Spaces