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Tag: subtle anatomy

Entry: Asana – Day 2

April 19, 2017

  Where does your body exist within space? That depends on what you mean by “your body.” Proper asana reflects alignment of our physical, emotional, mental and spiritual bodies. As we come to sense the personal requirements for a comfort, equipoise, and focus and put that information to use, we open to door to shamatha, or … More Entry: Asana – Day 2

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