Where does your body exist within space? That depends on what you mean by “your body.” Proper asana reflects alignment of our physical, emotional, mental and spiritual bodies. As we come to sense the personal requirements for a comfort, equipoise, and focus and put that information to use, we open to door to shamatha, or peaceful abiding. From this balanced state we have access to the divine nature of our being and our body not only exists within an expanded space, it becomes one with that space. This week we are working on establishing such balance. Happy meditating.

Entry Level: Asana -Day 2 Meditation Podcast