The goodness of a smile is in its allowing – allowing it to linger in your experience. As we allow a smile to soak into our awareness and our experience, we feel our selves lifted… we lighten up. The breath contains components of this same effect. As we inhale, there is a subtle sensation … More Allowing Luminosity
Activity generates energy; just continuously rub your hands together faster and faster and faster and you’ll notice energy being generated. The act of rubbing your hands together also takes energy… it’s an exchange. As we’ve said many times, life is all about flow. The mind is no different. As we aspire to higher … More An Introduction to Step 10: Luminous Perception
Expectations from self and others often limit the expression of who we are and who we want to be, as do feelings of self-worth, or lack thereof. The self-critical voice often plays a non-stop commentary in our daily life. This creates a mist or fog obscuring the light within. Let’s give ourselves a break and relax, … More Relax, Release and Real-ize!