Noticing is a skill. Noticing what? Where do I direct my noticing? It’s a skill. Noticing reveals the incredible abundance of life on earth. Why? Because there’s just so much to notice. How? That is the question. How do I develop this skill of noticing? How does noticing reveal so very much? It comes … More Satiety, silence, and stillness.
We will work with interludes this week, which means we will be paying attention to the space between. The space between thoughts. The space between breaths. The space between moments. Once again, we find ourselves allowing. Allowing the precious space between to become the noticed space. In doing so, a new space arises as the … More Ripples of awareness.
Sometimes the happenings in the world around us are a little too much to take. It is helpful to find space in our mind and in our hearts and to remember the goodness, the light within. When we can recognize it in ourselves, we can see it in others and bring breath, ease and … More Breath Release, Stress Relief