Spotify shuffle
chose Pink’s “Just Like a Pill” for
my morning yoga

Tip of the Nose Meditation – Day 3 … More Meeting this Moment

just beneath my nose
the whole room becomes a breath
then returns itself

Tip of the Nose Meditation – Day 2 … More Returning

one yellow flower
leans over the stone wall’s edge
and starts everything

Tip of the Nose Meditation – Day 1 … More A Light Touch