Patience is being at peace with the flow of life. Wisdom is striving to live in harmony with the flow of life – as it is – in any given moment. One aspect of that wisdom is that we are all in this together, creating the world around us, breath by breath and day by … More Peace In the Process

How you ever watched a jazz musician become the music—as if they were a channel for the spontaneous flow of audible genius from on high? Have you ever watched a gymnast tuck, twirl, flip and fly through the air in ways that seem to defy the laws of physics?   When these performers are expressing … More In the Flow

We begin Week 3 with a familiar concept: flow. We have all experienced flow. Time flows. Traffic Flows. Rivers flow. Breath flows. The number three has a way of supporting momentum and flow. All colors flow from the three primary colors of blue, red and yellow. Third time’s the charm. The genie grants three wishes … More Flow