Practicing Pranayama, Practicing Presence

  Step #7, Interlude – Day 3  Pranayama is the formal practice of controlled breathing. There are many techniques… each one is as accessible and beneficial as the breath itself . Squared breathing is one of those techniques and it has a calming effect. It engages the parasympathetic nervous system, which is often referred to … More Practicing Pranayama, Practicing Presence

Ripples of Awareness

  Step #7, Interlude – Day 1  We will work with interludes this week, which means we will be paying attention to the space between. The space between thoughts. The space between breaths. The space between moments. Once again, we find ourselves allowing. Allowing the precious space between to become the noticed space. In doing so, … More Ripples of Awareness

The Sweet Lull

  Interlude Meditation – Day 1  As we begin a new week of meditations, we begin to experience the efficacy of the steps we’ve worked with thus far and we begin to recognize that, in fact, we are meditating. Fullness of any kind often leads to a pause, an interlude, which is the name of … More The Sweet Lull

The Space Between

Interlude Meditation – Day 2  It’s the sweetest space, the space between. The space between Friday and Monday. The space between doing this and doing that. The space between what was and what will be. The space between thoughts. The space between break-ups, between breakfast and lunch, between Act 1 and Act 2, between hugs, … More The Space Between