The richness of an interlude is made apparent through meditation. Is meditating not an interlude in and of itself? As we meditate, we detach from solely focusing on outer activity—from rushing to and fro, from immediately responding to life’s daily demands, from planning, from tasking, etc. Meditation offers an opportunity to integrate the inner experience with … More Squared Breathing
Noticing is a skill. Noticing what? With practice, more and more. Noticing reveals the incredible abundance of life on earth. Why? Because there’s just so much to notice. How? It may have something to do with satiety; becoming aware of the fullness of a moment and noticing that the next moment is ready to be … More Silence, Stillness, and Satiety
As we enter into our 7th week of this round of meditations with the Practice of Living Awareness, we pause and take stock; after all, at the end of this week we’ll be at the half way mark. May the tools we’ve offered thus far lead you to the spaces within yourself where clarity, gentleness, … More The Magical Pause