We are part of a greater whole. This is the truth that supports peaceful relations. Peace begins by shaping our interior. We create space for it by releasing judgment, criticism, and divisiveness. As it takes root within us, it can then move out into the world. You need only sense into separateness to feel its … More The Shape of Peace

Our universe is expanding. Astronomers have known this for decades. When they use telescopes to observe faraway galaxies, they see that these galaxies are moving away from the Earth. Space is created for these galaxies to move into. How might you align yourself with this universal activity? How might you create some space? Happy meditating! … More Creating Space

Our practice continues this week with the opportunity to explore the experience of release. Softening, opening, and receiving naturally moves into softening, opening, and releasing. Once again, the breath leads the way: it’s an honest rhythm that asks for nothing in return—only our participation. Whether we are walking or talking, swinging or singing, dancing or glancing, … More Receiving and Releasing