Meditation Audio: Soften, Open, and Release – Day 3 We allow for peace. We create space for it. You need only sense into the experience of judgement, criticism, or blame to feel the contraction; separation requires a contraction of sorts, a cutting-off. Kindness and peace on the other hand, are inclusive. Appreciation, generosity, and … More Release into Peace
Step #5, Soften, Open and Release – Day 2 Release fear. Release doubt. Release dice. Release control. Release the brakes. Release devices. Release divisiveness. Release expectations. Release grudges. Release the door. Release tension. Release resistance. Release the top button. Release tears. Release doves. Release a smile. Release the breath… presence follows. Always. Happy meditating! Soften, … More Release into Freedom
Soften, Open, and Release – Day 1 Our practice continues this week with the opportunity to explore the experience of release. Softening, opening and receiving (Step 4) naturally moves into softening, opening, and releasing (Step 5). Once again, the breath leads the way. Whether we are swinging or singing, running or sunning, giggling or … More This Ways and That Ways
Soften, Open, Release Meditation – Day 3 Peace starts with shaping our interior; molding, trimming, and creating space for it. Peace can then move out into the world. You need only sense into the experience of judgement, blame, and divisiveness to feel the heaviness. Peace feels lighter and more free. Creating space for peace, naturally makes room for experiences such … More Let Go. Find Joy.
Soften, Open, Release Meditation – Day 2 Receive, release, and receive again. This is the natural flow of occurrences that affects our lives in the grandest and the most subtle ways. Yet, this process can easily become distorted. We often resist receiving and releasing. It is easy to cling. We cling to the past. We … More Release Into Spaciousness
Soften, Open, Release Meditation – Day 1 It is autumn in New England. Each day fresh colors splash across the tree-line to create an ever-new, ever-colorful, ever-changing landscape. It is a spectacle that we look forward to each year… and a celebration of release. It supports this week’s meditation theme: Soften, Open, and Release. Receiving … More Gold, Then Gone