“Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be. This is the interrelated structure of reality.”   — Martin Luther King, Jr. One could utilize any number of the meditative tools that we’ve been working with for the last several months in … More Interconnectedness

I Got Life!

 Meditation is a celebration of what is. There’s nothing more clear as an is than your body.  It is and it does. It responds. It breathes. It moves. It has the potential to move wildly. Today’s meditation is simple… dance! Sometimes we just need to shake things up. Go with it. Happy shaking! Ground of Being Meditation – Day 1