If Wednesday’s meditation brought us down to earth, today’s meditation brings us back to our roots. Growth is a whole-system affair. The deeper and stronger the roots, the more the branches can reach, widen, and flourish. And from those branches come the leaves—ever-changing, ever-new. The mind is much the same—rooted in consciousness and budding … More Beingness

This week’s theme is an invitation to come back down to earth in a very literal way. Today, we’ll explore that through walking meditation. You have feet that touch the earth and legs that carry you forward. You have life. That may sound obvious, but in meditation, even the obvious can become luminous. To pause … More Being Here, Walking

Have you ever spent time in the forest? It is rejuvenating. In fact, the health benefits of time spent among trees have been proven; so much so that it’s got a name: forest bathing. The air is alive. It is pure and rich. Trees are the lungs of the earth. They purify the atmosphere, absorbing … More The Lungs of the Earth