Respond with a Smile

    “Sometimes your joy is the source of your smile, but sometimes your smile is the source of your joy.” – Thich Nhat Hahn Happiness is a brainwave, and smiles directly affect your brain. It is a physiological fact. It’s revealed in the delightful quote above. The very fact that you can always offer a smile, to yourself … More Respond with a Smile

Delightfully Held

  The shape of a smile is quite common: raised at the edges and curved from side to side. It’s the shape of a bowl or a basin. It’s the shape of the hammock above… it has a similar function as well. A smile holds and supports; it contains and carries. Create the time and … More Delightfully Held

A Smile is a Bowl

  Smile Meditation – Day 2  Your smile will fill you with all that the present moment can bring… this is its design. It lifts and curves and catches. We’ll start every meditation with a smile so as to cash-in on this feature. What’s more, your time spent in meditation generates a universal smile in the … More A Smile is a Bowl

Choose a Smile

  Smile Meditation – Day 3  Have you ever woken up in the morning to stressful thoughts about the day ahead which lead to a sour mood which then leads to obstacles great and small that seem to turn your whole day into a wretched mess? We all have. And then… someone graces you with a … More Choose a Smile