Allowance

  Step #1, Smile – Day 3  The body responds to a gentle breath in the same way most of us respond to a smile: with allowance. In other words, we really want take it in. Smiles make us feel good on a physiological, emotional, and mental level. They inspire happiness. Similarly, the body is … More Allowance

Consider a Smile

  Step #1, Smile – Day 2  There is a common misconception that meditation is about checking-out; that it is about going somewhere else. Ah, the floating meditator off in space. It’s not such an accurate image. A key aspect of meditation is checking-in; establishing presence. Jon Kabat-Zinn, one of the many pioneers of meditation … More Consider a Smile

A New Round Begins

  Step #1, Smile – Day 1  Welcome, or welcome back, to the Practice of Living Awareness. This new round of meditations will take us through the holiday season and into a new year and a new decade! That offers plenty to smile about. 2020. Have you pondered that number yet? It begs us to … More A New Round Begins

Respond with a Smile

    Step #1, Smile – Day 3  “Sometimes your joy is the source of your smile, but sometimes your smile is the source of your joy.” – Thich Nhat Hahn Happiness is a brainwave, and smiles directly affect your brain. It is a physiological fact. It’s revealed in the delightful quote above. The very fact that you can … More Respond with a Smile

Delightfully Held

  Step #1, Smile – Day 2  The shape of a smile is quite common: raised at the edges and curved from side to side. It’s the shape of a bowl or a basin. It’s the shape of the hammock above… it has a similar function as well. A smile holds and supports; it contains … More Delightfully Held

A Smile is a Bowl

  Smile Meditation – Day 2  Your smile will fill you with all that the present moment can bring… this is its design. It lifts and curves and catches. We’ll start every meditation with a smile so as to cash-in on this feature. What’s more, your time spent in meditation generates a universal smile in the … More A Smile is a Bowl

Choose a Smile

  Smile Meditation – Day 3  Have you ever woken up in the morning to stressful thoughts about the day ahead which lead to a sour mood which then leads to obstacles great and small that seem to turn your whole day into a wretched mess? We all have. And then… someone graces you with a … More Choose a Smile