Many meditation practices often invite a gentle return to the breath. Why? Because the breath is always there. It is a reliable occurrence that we can steady our focus upon. The body is a reliable occurrence as well. You have one! And it’s breathing. Right now. The body responds to a gentle breath in the … More Smiling with the Body
A smile is a universal gesture. It offers a bit of brightness. It fosters connection. The same might be said about meditation. Today, as we begin a new round of meditations within the Practice of Living Awareness, we offer this, or these—a smile and some time in meditation—to ourselves. We’ll be here (or in your … More A Universal Offer
A smile has the potential to change any situation. Have you ever had a morning wrought with worries or stressful thoughts, which lead to a sour mood,which leads to obstacles that seem to turn your whole day into a train wreck? And then… someone graces you with a smile and everything about your day changes. In … More Accepting a Smile