Respond with a Smile

“Sometimes your joy is the source of your smile, but sometimes your smile is the source of your joy.” —Thich Nhat Hahn Happiness is a brainwave—smiles directly affect your brain. It is a physiological fact. It’s revealed in the delightful quote above. The very fact that you can always offer a smile, to yourself or to someone else, … More Respond with a Smile

A Gentle Notion

Today we begin a new round of meditations. A new round. A new day. A new moment. Yet, the possibility for some gentleness, peace, and openness remains. It has always been there and will always be there. Gentleness, peace and openness: these can be the qualities of this moment and any moment. We can create … More A Gentle Notion