A Conversation on “Smile”

We are venturing into new terrain. Every Friday, meditation teachers Steve Kramer & Jake Carignan will strike up conversation about the week’s practice. This week: Smile. They chat about the nature of a smile, its relevance to meditation practice, openness, vulnerability, and leave room for a 10 minute practice at the end. We hope you … More A Conversation on “Smile”

Allowing for What’s Next

Smile Meditation – Day 3   This week we have been working with a basic premise of mindfulness: paying attention to what is happening right here, right now… without judgement. Why the last segment – without judgement? Judgement is a form of contraction. When we judge, we create stories around what’s happening. We label it, … More Allowing for What’s Next

I Got Life

Smile Meditation – Day 3 London, 1968. In a recording of a live performance of “Ain’t Got No – I Got Life,” Nina Simone sings about struggle – hardship and struggle – finally asking, “What have I got nobody can take away?” And then she smiles a beautiful smile. “Got my hair, got my head, got my … More I Got Life

Fill Your Smile

Smile Meditation – Day 2 May your smiles be filled with juicy sweetness. A smile is a bowl after all, and that’s not only considering its shape. A smile contains. It makes room for and allows. It says, “yes.” A smile holds you in pristine presence. In today’s meditation, we sit with the subtleties of the smile and … More Fill Your Smile

A Breath and a Smile

Smile Meditation – Day 1 We’re back with a new round of meditations and we’re so glad you are joining us. On behalf of Spirit Fire, welcome. Gentleness, peace and openness will be themes throughout. These can be the qualities of the moment, any moment. We can create space for them, allow them in and … More A Breath and a Smile