Calm Breathing with Pranayama

Step #8, Asana Meditation – Day 3 Pranayama is the formal practice of controlled breathing. There are many techniques… each one is as accessible and beneficial as the breath itself . Squared breathing is one of those techniques and it has a calming effect. It engages the parasympathetic nervous system, which is often referred to … More Calm Breathing with Pranayama

Aligning with Joy

Asana Meditation – Day 1  What does it take to align with joy? Engagement with your surroundings? Engagement with your emotions? Engagement with your mind, your body, your heartspace? Yes, and more. Energy follows thought; this is factual. As we marry the body, breath, and mind through gentle guidance, we can create altitude and poise, … More Aligning with Joy

Asana as Altitude

Asana Meditation – Day 3 In sitting upright and lengthening the spine, the breath has an opportunity to become balanced. A sloppy posture usually means a sloppy breath, a sloppy attitude, and a sloppy response to that which arises during meditation. An upright posture usually supports a poised mind and a poised attitude. From this … More Asana as Altitude