Sitting in an upright position and gently lengthening the spine creates space for the breath to become balanced. A sloppy posture usually means sloppy breathing. We “posture” in many ways, and the same holds true in that a sloppy posture can translate as a sloppy attitude or a sloppy response. An upright posture usually supports … More Asana as Altitude

How do you sense your body? How do you sense your body’s alignment? That may depend on how you define your body. Proper asana is not limited to the alignment of your physical body; it also includes your emotional, mental, and spiritual bodies. Perhaps you experience comfort (physical), calm (emotional), or clarity (mental) during a … More Subtle Balance

We’re back for the second half of this round of meditations. This is the beginning of Week 8. Imagine the number 8. Trace its shape in your mind. The line moves up and around from the center and circles round back to its point of origin, then loops down below and circles back around.  It’s … More Being With the Body