Back To Center

  What does it mean to feel “centered?” Most would say that when they feel centered, they can sense the fullness of their being. They feel poised or collected or aligned. We could use any number of terms that refer to a sense of equilibrium. If I were to invite you to center yourself, most … More Back To Center

Rooted To The Earth

  Our heart is the centerpiece between our spiritual self and our physical self. Energetically, the heart charka is centered between the crown chakra and the root chakra. These energy centers cascade our unique vibration, one to the next, precipitating our expression downwards into form. Similarly, they lift energy upwards illuminating the fullness of that … More Rooted To The Earth

Leveraging Your Ground

  Once we’ve established “ground,” we get to go places. Firm ground allows us to leap higher. Healthy ground allows us to grow things. Ground supports and enables. In today’s meditation, we use our ground-of-being to magnetize the affirmation, “In the Infinity of life where I am, all is perfect, whole, and complete.”  Then off … More Leveraging Your Ground

You, The Vessel

We have repeated several phrases throughout this round of the Practice of Living Awareness: “Energy follows thought.” “Your thoughts create your reality.” “You are a not a human being having a spiritual experience, you are a spiritual being having a human experience.” All of these support the concept, or the fact, that your body is … More You, The Vessel

Generating Luminosity

  Energy follows thought… it’s a fact. Lighted thoughts create a lighted mind. This meditation sets out to generate light in the “third eye” which then projects and distributes this illumination throughout the body and into the world. We start with an explanation of the energetic architecture which creates and directs your innate capacity for … More Generating Luminosity

The Super-Beyond

  A dimly lit room allows for general vision, you can see objects and have a general idea of the space. As you turn the light up on the dimmer switch, everything becomes clearer; you may see objecst that you hadn’t seen before. Details emerge. As we generate the light of mind in meditation, we … More The Super-Beyond

The Illumined Self

  Have we mentioned the soul yet? Perhaps not. The word soul derives from the Gothic saiwala and the Old German saiwalo; both meanings speak of origins. It is also connected etymologically with the greek aiolos, which means ‘quick moving,’ ‘twinkling,’ or iridescent,’ and with the latin anima, meaning ‘wind.’ Breath, source, and light: we’ve certainly … More The Illumined Self