Meditation reveals light in the mind. This shows itself in the form of creativity, hope, optimism, curiosity, inspiration, and ultimately… awareness. Meditation reveals light in our emotions. This shows itself in the form of happiness, light-heartedness, serenity, equanimity, cheerfulness, and ultimately… joy. Meditation reveals light in the body. This shows itself in the form … More Actualizing the Mantra
Meditation has been practiced for thousands of years in numerous spiritual practices, religious beliefs, and cultural traditions. It offers us the experience of union – a return to the truth of our interconnectedness. As we evolve our mind, we evolve ourselves and we harness the power that changes the world. You are a … More Peaceful Abiding, Expanded Being
Meditation offers us the opportunity to clear away distortions – to create clarity, which creates space for awareness. Ultimately, the result of all meditation practices is increased awareness. And with that comes a mindful approach to life, relationships, and ourselves. We discover peace, along the way – detachment, wonder, compassion, wisdom, and well-being. The … More Arriving at Awareness
We’ve arrived! The final week of meditations in this current round is here. The secret is, we’re arriving continuously. That’s the beauty of awareness. Each and every moment holds something new, something you’ve created as a result of your conscious presence. Establishing a ‘living awareness’ in your life serves to make each experience one … More An Introduction to Step 14: Living Awareness
Why reinvent the wheel? This is a classic post and meditation from a few rounds back… it succinctly describes the apparatus which generates the toroidal flow of your awareness. Enjoy (again). The image above is representative of your energetic architecture. Think of it as your vibrational scaffolding. Each one of those dotted lines is … More Essential Exchange
It’s obvious to associate the heart with the bloodstream, but it’s relationship to the lungs must also be kept in mind. After all, it’s not just our lungs that need oxygen… it’s the whole of our physiology and the bloodstream delivers. On the physical level, the heart is our connection to life… literally. On … More Spiraling Up with the Heart
Flow, in the shape of a torus, is happening all around you… microcosmically and macrocosmically. It is the atom, it is the earth, it is a chakra, it is a universe. Breath is flow. We have worked with flow from the very moment that we began this practice. Our day begins and we … More Noticing “Flow”
The torus is a fundamental energetic mechanism. Its circuitous motion creates a toroidal flow, where energy comes in through the top circumnavigates in a spherical shape on the inside, comes out through the other end and moves around the outside to return again to the top. We have versions of this system all … More An Introduction to Step 13: Toroidal Flow
Science has revealed that what we perceive as emptiness in space is actually quite full in terms of energy, or more precisely, space plasma. It is the stuff of the universe. Plasma is considered to be a fourth state of matter. Solid, liquid, and gas are three that we are quite familiar with and … More The Vibrational Sea of Possibility
