Joyful Awareness

Happiness has a liveliness to it. It creates momentum. When we’re really happy, we want to yodel from the mountaintops! As we spiral up from happiness on the emotional scale, we get closer to feelings that become tinctured with aspects of the mind… appreciation, empathy, compassion, wonder, and joy. Joy, in particular, engages the higher … More Joyful Awareness

Welcoming Awareness

 This is the final week of postings for this round of meditations. If you’ve been with us for the last thirteen weeks, congratulations on setting the intention to develop a working and sustainable meditation practice—it’s called a meditation “practice” for a reason. As we arrive at our fourteenth week together, meditation has done its work because … More Welcoming Awareness