As children, we were often told as we dashed out of the back door and onto a new adventure, “Be careful!” Essentially, we were being asked to be aware—to pay attention and be full of care. This requires receptivity. In life, we practice receptivity when we are courteous; we allow for ease and respect in … More Practicing Presence

Every aspect of you is designed to receive. As a conscious being, this is innate. You are also designed to move along with the expansive nature of the universe. As each new moment unfolds, you are presented with the opportunity to take it in and decide if you’d like more. And there’s always more! Expansive … More More-ness

You receive a new breath every few seconds. Great insights lie within this natural physiological occurrence—you need only make yourself fully available and then notice. Softening and opening to the breath makes one receptive to the delightful subtleties of the meditative experience. As this week’s theme begins to permeate your awareness, you begin to sense … More Receiving With Ease