The Strength of Softness

Every meditation practice brings awareness to three powerful choices: softening, opening, and receiving. We’re innately equipped to choose these actions; after all, we soften, open, and receive each breath that enters our body. Becoming intimate¬†with this occurrence creates powerful shifts toward being fully present in the moment… and this is where choices reside, in the … More The Strength of Softness

Gently Receptive

The meditative experience is found in the allowing. It is found in the softening. It is found in the opening. It is found in the receiving. When the body, mind, and spirit are receptive, we catch a glimpse of our innate interconnectedness. Connected to what? The ALL.   Happy meditating! Soften, Open, and Receive Meditation … More Gently Receptive