Experiencing More

Soften, Open, Receive Meditation – Day 3 To inspire another person is to fill them with the desire to be creative, to be expansive or to experience more. When we are inspired, we naturally become receptive. The word “inspire” is derived from the Latin  word inspirare meaning, ‘to breathe or blow into.’ in (into) + spirare (breathe) = inspirare: to excite, to inflame; to put life into … More Experiencing More

The Art of Allowing

Soften, Open, Receive Meditation – Day 2 We are constantly receiving. During waking hours, our sensory perceptions are constantly translating our experiences. At the same time, we are choosing where to land our awareness and what to allow in. Softening to an experience and allowing it to linger in the field of awareness takes practice. … More The Art of Allowing

Present and Receptive

You receive a new breath every few seconds. There are great teachings within this natural occurrence; you need only to make yourselves fully available it. Softening and opening to the breath makes one receptive to the meditative experience. As this practice begins to permeate your awareness, you begin to sense whether you are rigid or soft, … More Present and Receptive

Illumination

  Step # 4, Soften Open and Receive – Day 3  Now is the time to tap into our creative minds. Now is the time to embody our compassionate and wise hearts. The mind and body are vessels; they receive. We need only to soften and open to new ways of seeing and new ways … More Illumination

Softness

Step #4, Soften, Open, Receive – Day 2  Every meditation practice brings awareness to three powerful choices: softening, opening, and receiving. We’re innately equipped to choose these actions; after all, we soften, open, and receive each breath that enters our body. Becoming intimate with this occurrence creates powerful shifts toward being fully present in the moment. … More Softness

Receptive and Serene

  Step #4, Soften, Open, and Receive – Day 1  The meditative experience is found in the allowing. It is found in the softening. It is found in the opening. It is found in the receiving. When the body, mind, and spirit are receptive, we catch a glimpse of our innate interconnectedness. Connected to what? … More Receptive and Serene