Joyful Awareness

Living Awareness – Day 2 Happiness has a liveliness to it, it creates momentum. When we’re really happy, we want to yodel from the mountaintops! As we spiral up from happiness on the emotional scale, we get closer to feelings that become tinctured with aspects of the mind… appreciation, empathy, compassion, wonder, and joy. Joy, … More Joyful Awareness

The Practice

Living Awareness – Day 1   We’ve arrived! The final week of meditations in this current round is here. The secret is, we’re continuously arriving. That’s the beauty of awareness. Each and every moment holds something new, something you’ve created as a result of your conscious presence. Establishing a ‘living awareness’ in your life serves … More The Practice