Breathing as Soul

  “The soul is the core of your being. It is eternal. It doesn’t exist in space-time. It is a field of infinite possibilities, of infinite creativity. It is your internal reference point with which you should always be in touch.”   – Deepak Chopra May the tools that you have acquired over the last … More Breathing as Soul

Spaciousness and Joy

  Happiness has a liveliness to it. When we’re really happy, energy abounds and we often find ourselves expressing that emotion – perhaps dancing or clapping or bouncing around. “Jumping with joy” is a common expression. As we spiral up from happiness on the emotional scale, we get closer to feelings that become tinctured with … More Spaciousness and Joy

Living Awareness

  Living Awareness Meditation – Day 1  Meditation offers us the opportunity to create space for awareness. Ultimately, the result of all meditation practices is increased awareness. With that comes a mindful approach to life, relationships, and ourselves. We may also discover peace along the way and a bit more wonder, compassion, wisdom, and well-being. … More Living Awareness

Just Sitting

  Step #14, Living Awareness – Day 3  It has been a distinct pleasure meditating with you over the course of the last fourteen weeks. For this last meditation of this current round, we enjoy sitting – just sitting. Thank you for meditating. And the world thanks you.   Living Awareness Meditation – Day 3 … More Just Sitting

Points of Light

  Step #14, Living Awareness – Day 2  Life is a creative process. We are consistently met with the present moment which is the direct result of each previous moment made manifest and giving way to this one. Like the breath, every coming and going sets the stage for a new cycle of comings and … More Points of Light

Living Awareness

  Step #14, Living Awareness – Day 1  This is the final week of postings for this round of meditations. If you’ve been with us for the last thirteen weeks, congrats on setting the intention to develop a working and sustainable meditation practice – it is called a practice for a reason. By now, at … More Living Awareness

Joyful Awareness

      Step #14, Living Awareness – Day 2  Happiness has a liveliness to it; it creates momentum. When we’re really happy, we want to yodel from the mountaintops! As we spiral up from happiness on the emotional scale, we get closer to feelings that become tinctured with aspects of the mind… appreciation, empathy, … More Joyful Awareness

The Practice

  Step #14, Living Awareness – Day 1  We’ve arrived! The final week of meditations in this current round is here. The secret is, we’re arriving continuously. That’s the beauty of awareness. Each and every moment holds something new, something you’ve created as a result of your conscious presence. Establishing a ‘living awareness’ in your … More The Practice

This Waking Moment

  Living Awareness Meditation – Day 1  Fourteen weeks have nearly passed since we took up this round of meditations and now the banquet has been freshly laid out before you. Life awaits, each waking moment to each waking moment. This is the final step of the latest round of the Practice of Living Awareness and … More This Waking Moment

Align, Attune, Aspire

  Living Awareness Meditation – Day 2  Meditation offers us the opportunity to create clarity and spaciousness, both of which allow distortions to fall away and awareness to naturally arise. The result of all meditation practices is increased awareness and with that comes a mindful approach to life and life choices. Peace resides within the … More Align, Attune, Aspire