Just Sitting

Living Awareness – Day 3  It has been a distinct pleasure meditating with you over the course of the last fourteen weeks. For this last meditation of this current round, we enjoy sitting – just sitting. Thank you for meditating. And the world thanks you. Living Awareness Meditation – Day 3

Shining Bright

Living Awareness Meditation – Day 2  Life is a creative process. We are consistently met with the present moment which is the direct result of each previous moment made manifest and giving way to this one. Like the breath, every coming and going sets the stage for a new cycle of comings and goings. And … More Shining Bright

Arriving

Living Awareness Meditation – Day 1  This is the final week of postings for this round of meditations. If you’ve been with us for the last thirteen weeks, congratulations on setting the intention to develop a working and sustainable meditation practice – it is called a “meditation practice” for a reason. By now, as we … More Arriving

Breathing as Soul

Step # 14, Living Awareness Meditation – Day 3  “The soul is the core of your being. It is eternal. It doesn’t exist in space-time. It is a field of infinite possibilities, of infinite creativity. It is your internal reference point with which you should always be in touch.”   – Deepak Chopra May the … More Breathing as Soul

Spaciousness and Joy

Step # 14, Living Awareness Meditation – Day 2  Happiness has a liveliness to it. When we’re really happy, energy abounds and we often find ourselves expressing that emotion – perhaps dancing or clapping or bouncing around. “Jumping with joy” is a common expression. As we spiral up from happiness on the emotional scale, we … More Spaciousness and Joy

Living Awareness

Step # 14, Living Awareness Meditation – Day 1  Meditation offers us the opportunity to create space for awareness. Ultimately, the result of all meditation practices is increased awareness. With that comes a mindful approach to life, relationships, and ourselves. We may also discover peace along the way and a bit more wonder, compassion, wisdom, … More Living Awareness