Please take the time to listen to this 4 minute message from Steve, on behalf of Spirit Fire. Thanks for Meditating

“Happy meditating!” We write that at the bottom of almost every post. There’s a liveliness to happiness. It creates movement. Momentum. When we’re really happy, we want to laugh louder, breathe deeper, maybe even yodel from the mountaintops. And as we move upward through those brighter emotional states, something else begins to appear—feelings tinctured with … More Happy Meditating

 Meditation reveals light in the mind. This shows itself in the form of creativity, hope, optimism, curiosity, inspiration, and ultimately… awareness. Meditation reveals light in our emotions. This shows itself in the form of happiness, light-heartedness, serenity, equanimity, cheerfulness, and ultimately… joy. Meditation reveals light in the body. This shows itself in the form of … More Living Awareness