Let Your Light Grow

  Carol Martin’s Breathe Series – Meditation #10  You are a point of light – a divine spark of the light Divine. Your Personality doesn’t really know or care about this aspect of you however. So your challenge is to create in meditation a link to your Higher Self (or Soul’s) energy so that your … More Let Your Light Grow

Feelings

  Carol Martin’s Breathe Meditation #3  Understand why ♥ Chakra energy is “prime real estate” energetically. Do you want to create a sacred space where your Soul begins to speak to you? Letting go of expectations can be hard. What about our feelings? This weeks meditation works with the energy of your emotional body.   … More Feelings

The Observer

  Carol Martin’s Breathe Series – Meditation #2  Observing 4 breaths for a period of time is a good fundamental exercise and a way to “learn to meditate”. This week’s meditation will focus more on the Observer within You and your physical body. Energetically the Observer connects directly to the Soul and while your consciousness … More The Observer

Breathing Meditation

    Carol Martin’s Breathe Series – Meditation #1  I’ve discovered that our breathing will mirror our psychology and we can turn the tables and affect our psychology with our breath. By allowing our breathing to relax and deepen we can relax and deepen our thoughts and feelings because these three aspects of us are … More Breathing Meditation