Recap: Your Breath = Your Life. The Observer is a part of you that connects to your Soul or Higher Self energy. The Observer is a neutral, non-judgmental, safe place governed by the Heart Centre. Resting in the Observer allows you protection and clarity and assists you in the letting go process of “change”. … More Your Mental Body from the Observer
Understand why ♥ Chakra energy is “prime real estate” energetically. Do you want to create a sacred space where your Soul begins to speak to you? Letting go of expectations can be hard. What about our feelings? This weeks meditation works with the energy of your emotional body. Downloadable Podcast: Meditation#3 – The … More Feelings
Observing 4 breaths for a period of time is a good fundamental exercise and a way to “learn to meditate”. This week’s meditation will focus more on the Observer within You and your physical body. Energetically the Observer connects directly to the Soul and while your consciousness is resting here in your being it … More The Observer
I’ve discovered that our breathing will mirror our psychology and we can turn the tables and affect our psychology with our breath. By allowing our breathing to relax and deepen we can relax and deepen our thoughts and feelings because these three aspects of us are forever linked: emotions, body and mind. … More Breathing Meditation
We live in an age of information don’t we? We have so much information coming and going sometimes its hard to remember we also have bodies and feelings. In meditation the information you receive can be helpful in understanding many things because it comes from the intuitive, imaginative, creative and inspired part of our … More Google Your Self – Meditate for Updates
There is a deep need in you to let go and trust your self and discover who you are beyond your body, your thoughts and your feelings. You are more than you ever imagined your self to be. Breathe out any resistance to just being present to your breath and your Being. Downloadable … More Meditation is easy; Life is work.
As we learn to meditate there is the challenge of developing a sense of who is speaking. Does the voice or message you hear come from your lower mind and your Personality or your higher mind and your Soul? Here are some things to keep in mind. Downloadable Podcast: Meditation #12: Where … More Where the Voices Come From
If healing happens naturally within us how can we help? Meditation helps with healing because it calms the energies of the Personality (physical, emotional, and lower mental) and at the same time meditation gets us out of the way by placing our consciousness above the diaphragm in the Observer Point, in the area of … More Meditation is for Healing
You are a point of light – a divine spark of the light Divine. Your Personality doesn’t really know or care about this aspect of you however. So your challenge is to create in meditation a link to your Higher Self (or Soul’s) energy so that your light can grow. Downloadable Podcast: Meditation … More Let Your Light Grow
