Category: Full Practice

The Gift of Awareness

June 8, 2022

Meditation offers the possibility of clarity and spaciousness, both of which reside within the field of awareness. Peace also resides there – along with contentment, wonder, compassion, inspiration, wisdom, and well-being. The Practice of Living Awareness is designed to bring forward the spacious awareness that is innate in all of us. For this final step … More The Gift of Awareness

Cooperative Components

April 27, 2022

What are the various parts that have come together to make the whole of you? Certainly these are not limited to your physical apparatus. A multitude of cooperative components support the fullness of your being. Proper physical asana allows the body to be comfortable for your time in meditation. Proper emotional asana generates equanimity. Proper mental … More Cooperative Components