Patience is being at peace with the flow of life. Wisdom is striving to live in harmony with that flow – as it is – in any given moment. One facet of that wisdom is that we are all in this together, creating the world around us, breath by breath and day by day. This … More Peace In the Process
Triplicities abound. Across cultures, it often represents wholeness, balance, and completion—a movement from singularity into duality into harmony. Ancient traditions are full of threes: Egyptians honored the triad of Osiris, Isis, and Horus; Greeks told of the three Fates; and Celtic art spiraled with the triskele, symbolizing land, sea, and sky. In world religions, threes … More Intention, Relation, Momentum
Today’s meditation is a tried and true exercise in mindfulness, direct attention, and curiosity… along with a dash of patience and appreciation. This is a body scan meditation and it’s perfect to kick off this week’s theme: flow. A body scan meditation moves awareness from body part to body part and invites the themes of … More Allowing Flow