As we find ourselves in the midst of US elections, it is easy to default to focusing upon our differences and that which separates us. It is the perfect time within the practice to generate some heart-focused positivity and offer it to those in need… most likely each and every one of us. A loving-kindness … More Open Heart, Open Mind

 Heart-Mind acknowledges that we are all part of a complex interdependent and interconnected community of life. As we begin to embody this principle, we begin to participate in creating a world in which cooperation, respect, and harmlessness move to the forefront of our thoughts, choices, and behaviors. Altruism in action, that is the impact of … More The Path of the Heart

 We are all a part of the expression of life… each and every one of us: those we love, those who challenge us, those we admire, those we fear, and those who shape us. At times, this human experience can seem merciless and at times it can seem blessed beyond belief; this is the warp … More Unveiling the Heart