Heart Mind-Meditation – Day 3 Heart/Mind combines the unifying qualities of unconditional love with the expansive qualities of inner-wisdom. Love and wisdom are foundational aspects of consciousness and both are put to right use in the Loving Kindness Meditation. The words to this guided meditation are pictured above. Each stanza is read three times, … More Loving Kindness Meditation
Heart-Mind Meditation – Day 2 In the mid-nineteenth century, scientists realized the Earth is a closed system, which means that the only thing that can be transferred to its surroundings is energy. It receives lots of energy from the sun, but its exchange of matter is near zero. That tells us that the elements in our … More Circulating Goodness
Heart-Mind Meditation – Day 1 When we center our awareness in the heart, we are accessing the space within ourselves where we find our true presence; where we often put our hand when we refer to “I” or “me” in earnest. As we breathe and gently focus upon the heart, we begin to vibrationally … More Heart-Mind Awareness