Heart/Mind combines the unifying qualities of unconditional love with the expansive qualities of universal-wisdom. Love and wisdom are foundational aspects of consciousness and both are put to right use in a loving kindness meditation. Specific words are used in this guided meditation, and they are simple. Each stanza consists of four sentences, “May you be … More Loving Kindness Meditation

Tapping into Heart-Mind reveals our innate ability to give and receive love, and it taps into our potential for togetherness, kindness, generosity, and peace. Heart-Mind holds the energy of unity and group consciousness. Today’s meditation incorporates the energetic architecture of the hand mudra pictured above. We will create spaciousness in the mind and a sense … More Holding and Being Held

When we center our energies in the heart, we are accessing the space within ourselves where we find our true presence; where we often put our hand when we refer to “I” or “me” in earnest. As we breathe and gently focus our attention on the area of the heart, we begin to vibrationally expand … More Presence of the Heart