Smile Meditation – Day 3 The body responds to a gentle breath in the same way most of us respond to a smile: with allowance. In other words, we really want take it in. Smiles make us feel good on a physiological, emotional, and mental level. They inspire happiness. Similarly, the body is receptive … More Allowing for What’s Next
Smile Meditation – Day 2 While a smile has a vibrational ripple effect that extends far beyond our perceptive reach, we can immediately sense the goodness that wearing one and sharing one brings. Smiles not only make us feel happy, but they also help reduce stress levels in the body and lead us in the … More Smile and the World Smiles Back
Smile Meditation – Day 1 Spacious and easy: these can be the qualities of this very moment, if we choose to bring them forward. They’re a bit like the clear blue sky… always there, yet not always revealed. Perhaps we simply need to look up more and take it in, or give the cloud cover … More Begin With a Smile