Puppy training: learning meditative attention

What do you pay attention to? And, what do you give attention to? – two distinct questions. What does not get your attention? Furthermore, if you were to guess, what percentage of your day has no true attention applied to it? – it is being lived habitually. Meditation requires sustained attention that is withdrawn from … More Puppy training: learning meditative attention

3b: like a waterfall

“In the beginning, meditation can be like a waterfall,” a wise meditation teacher once said. He was describing the cascade of thoughts that we discover inside our mind when we sit for meditation practice. And, what he was stating is fact and normal for most people. The reason for the seeming abundance of inner thoughts … More 3b: like a waterfall

9b. Clarity and Expanse

Clarity is a natural quality of awareness. Clarity is also involved in the details of life. Clarity includes choosing our words, obeying traffic rules, being mindful of timing and appointments, and when the toothpaste is running low. Profound examples of clarity include illumination, realization, insight, and the sparkle and lightness of being. The first set … More 9b. Clarity and Expanse

7b. Vibrant Neutrality

In this meditation, the experience of the interlude of the breath (on the in and out breath) was the focus. It is a tangible space between that is also a moment of ripened potential. The potential of any moment is already present, but giving that moment space to BE without adding or subtracting anything from … More 7b. Vibrant Neutrality