11a: Ground is internal.

Get centered and feel the inner ground of composure, stability, and centeredness. Smile,  breathe, and be present. Experience the foundational ground of Presence, authenticity, and integrity. As kindness is expressed, observe the ground of heart-mind through compassion as action. As respect is given to another person, place, or thing, delight in the shared ground of appreciation … More 11a: Ground is internal.

12a. Straight up

The central channel is a mechanism within the human subtle body. Truth be told, a central channel is found within all bodies on the planet: animal, plant, mountains, and rivers. In a human being, the chakras or energy centers are aligned along it. The same is so for other beings and their subtle bodies. The … More 12a. Straight up

7b. Vibrant Neutrality

In this meditation, the experience of the interlude of the breath (on the in and out breath) was the focus. It is a tangible space between that is also a moment of ripened potential. The potential of any moment is already present, but giving that moment space to BE without adding or subtracting anything from … More 7b. Vibrant Neutrality