Non-interrupted and smooth = flow

Step 3 of The Practice of Living Awareness is flow. If we sit and simply experience the breath, two qualities or characteristics become apparent: that the breath is constant and has a smooth texture. Both indicate non-interruption. A modern life seems almost predicated upon interruption. Allow yourself to fully experience how many things and people, … More Non-interrupted and smooth = flow

Seeds guarantee

Flawlessly, seeds produce more of their kind. Seeds of light, awareness, thoughtfulness, and self-betterment produce their fruit. Seeds of negativity or laziness produce their fruit as well. Consistency creates the newness of each moment. As such, the moment can be met with the recognition that it has never existed before.  Consistency as Awareness invites us … More Seeds guarantee