The Practice of Living Awareness

Cultivating consciousness in everyday life.

Leo Full Moon meditation: the Lion’s Roar

August 18, 2016

This half hour guided meditation focuses on the bold bravery of being constant in one’s light, and the results to all of life when one is so. The Lion’s Roar of pure Being can express in many ways, some silently and softly such as love, care, respect, and justice. Sometimes the Lion’s Roar of the … More Leo Full Moon meditation: the Lion’s Roar

Non-interrupted and smooth = flow

February 23, 2015

Step 3 of The Practice of Living Awareness is flow. If we sit and simply experience the breath, two qualities or characteristics become apparent: that the breath is constant and has a smooth texture. Both indicate non-interruption. A modern life seems almost predicated upon interruption. Allow yourself to fully experience how many things and people, … More Non-interrupted and smooth = flow