Intermediate: sustaining the quality

Meditation is such a science, and the components of meditation are revealed through the insights born from experiencing the ripening one’s practice. Through the diligent practice of meditative techniques, consistency of application, and the enriching experiences of the results of doing so does one’s meditation practice evolve and mature. As a teacher of meditation for … More Intermediate: sustaining the quality

Intermediate: Mudra – receiving energy

Most people consider mudra to be the placement of the hands and fingers in particular positions. So, that’s where we are starting in this cycle of training in the Intermediate level of The Practice. There are many levels of meaning to each of the fingers as well as levels of capacity of the practitioner to … More Intermediate: Mudra – receiving energy