Using duality: the textures of distraction and of awareness

This is the fifth instruction and meditation in the Intermediate level of training for this round. The focus of this round is to learn to use duality. We live in duality; or at least our minds, senses, perceptions, and society tell us that we do. Physics reports that life is multi-dimensional, and meditators of the … More Using duality: the textures of distraction and of awareness

Cultivating Awareness: the 51% solution

Full acknowledgement of duality is the key to achieving Awareness. Without that full acknowledgement, one remains enamored of it, frustrated by it, frightened by the inconsistencies of duality, and trying to control it. This is an impossible feat. However, stating that “I am a being of duality,” “I live a dualistic life,” “I choose to … More Cultivating Awareness: the 51% solution