Peaceful Abiding

    Step #7, Interlude – Day 3  The richness of an interlude is apparent through meditation. Is meditating not an interlude in and of itself? As we meditate we detach from outer activity – from rushing to and fro, from responding to life’s daily demands, from planning, from reminiscing, from tasking. Meditation offers an opportunity … More Peaceful Abiding

Interludes

  Step #7, Interlude – Day 1  This week will will meditate on the theme of interludes. Interludes create space for noticing the usually not noticed. We leverage this every time we meditate. Learning to quiet the mind, create peace in the emotions, and bring stillness to the body requires that we simply observe them – … More Interludes

7c. Shamatha: Inner peace and harmony

The importance of shamatha cannot be understated in regards to one’s meditation practice or one’s life. On the cushion or off, shamatha is the capacity of a human being to abide in a state of calm, serenity, or composure, tranquility, equipoise, or steadfastness such that distractions are non-effective to pull one away from stability and … More 7c. Shamatha: Inner peace and harmony

Field of Presence

We are a field of Presence and Being. This, like the vibration of an emotion or the energy of a thought, can be felt. Our field is palpable – when and if – we take note of it. I love the image used for this meditation because, like the transparent Buddha who pervades his field … More Field of Presence

7a. The quality of Awareness

Awareness is tangible. It has qualities that are distinct, just as non-awareness or thoughtlessness, or gratitude and creativity have distinct qualities. One of the qualities of awareness is spaciousness or openness. Step 7- Interlude – has us notice the space (or interlude) after the in-breath and after the out-breath. Calling one’s attention to the sensations … More 7a. The quality of Awareness

Enlightenment is the space between: interlude

Milarepa, a great Tibetan yogi and enlightened being, was asked about enlightenment. He said, “It is the space between thoughts.” The interlude of the breath is the way to discover this. Enlightenment is a particular neutrality that is lived within each moment. It is not attracted to anything because the state of enlightenment perceives all … More Enlightenment is the space between: interlude

Peace and Quiet

There are  many reasons to learn to meditate, but one is inner quiet. The interlude between the breaths is an excellent example of this. The interlude after breathing in is the point of “just enough” registered by the body/lungs. The interlude after breathing out also is a point of “just enough” once again registered by … More Peace and Quiet