We are beings of vibration. Everything about us is constantly chiming into and through existence. Likewise, vibrations from all sources are pouring through us. We are strings being played, and we also are the player. Meditation provides a further refinement of our vibrations and the ability to understand, thus work with, them. We begin a … More Intermediate: the Vibration of Presence
Changing one habit for another is an ongoing human endeavor. The goal is to have the new habit be a better one, better determined by the benefits it provides. Transforming habitual patterns for in-the-moment Awareness and recognition is a process that can be powerful unto itself, however, the results are where the lasting benefits lie. … More Intermediate: Creating the habit of Awareness
We are beings that perceive through the lens of duality. Even if a person says that he or she believes in soul or higher nature, that same person will most likely live from the habits of the personality through the day. One of the benefits of meditation is that is cuts through the various ways … More Intermediate: Using duality in one’s practice