Step 2 is the Tip of the Nose. Why? Because the tip of one’s nose is the interface of the vastness of all that is and the relative smallness or context of oneself to all that is. The tip of the nose is the point of relationship between you and what ever you are experiencing. … More 2a: Perceiving more of the fullness
The Intermediate practice uses the Entry steps as its foundation. Hopefully one has learned the fundamentals and begun to integrate them into one’s being and life. Rather like knowing the alphabet or numbers, education and wisdom is possible because the preliminaries are known and understood. Because life can be messy, it is important and freeing … More You are the meeting point of the vast and the ground
There’s nothing theoretical about meditation. Do it, and the benefits result – pretty quickly too. We are in Step 9 wherein we observe and experience three fundamental qualities of mind: contracting, expanding, and spacious. We are encouraged to notice these off-the-cushion during our day as well as use them during our meditation sitting. All three … More You have options!