The heart is not a thing. Purpose is not a thing. Nor is compassion, awareness, peace, union, or wholeness. The words just typed are concepts about heart, purpose, peace, and so forth. But when (if) we experience these states of Being, they are more than or simpler than the words, concepts, and things that we … More *Intermediate: “not a thing”
Everything you could ask for about meditation is in this blog. 2013 posts are now refreshed and culled through. There are many amazing meditations, as well as excellent short or longer articles on every aspect of meditation so that you, the practitioner can fully engage and get results from meditating with The Practice of Living … More Everything you could ask for about meditation
For thousands of years, the primary posture for meditation has been the lotus or half lotus position. One could wonder if that is simply because people sat on the ground indian-style for the most part. But, in fact, there are many good and even important reasons to use the classic meditation posture if one can. … More The Inner Dynamics of Asana and Meditation