Using duality 3: establishing flawless meditation

Meditation, like everything else in the construct of duality, uses twos. Recognizing them (“notice the usually not noticed”), harnessing them (“bridle the horses of bliss and radiance”), and holding them in a unified ripened state (the All-Ground) is the training necessary to achieve and establish true meditation. This podcast begins with a few statements regarding … More Using duality 3: establishing flawless meditation

The Inner Dynamics of Meditation

Hours and days of meditation provide opportunity to clarify one’s practice. Patanjali was clear in his Sutras about the stages leading to and then within meditation: right withdrawal – pratyahara concentration – dharana meditation yogically understood – dhyana absorption – samadhi. Each is its own practice, and each provides excellent benefits to body and state … More The Inner Dynamics of Meditation