Smooth continuous Awareness: Manjushri

We generate a state of meditation that is of the natural quality of Awareness as it is: smooth, continuous, uninterrupted by thoughts and ascriptions. Abiding as such a state, we experience that Awareness as It is is smooth, is clear, is dynamic and peaceful all at once. After abiding as such, we call forward the … More Smooth continuous Awareness: Manjushri

Non-interrupted and smooth = flow

Step 3 of The Practice of Living Awareness is flow. If we sit and simply experience the breath, two qualities or characteristics become apparent: that the breath is constant and has a smooth texture. Both indicate non-interruption. A modern life seems almost predicated upon interruption. Allow yourself to fully experience how many things and people, … More Non-interrupted and smooth = flow