Soften, Open, Release Meditation – Day 3 Peace starts with shaping our interior; molding, trimming, and creating space for it. Peace can then move out into the world. You need only sense into the experience of judgement, blame, and divisiveness to feel the heaviness. Peace feels lighter and more free. Creating space for peace, naturally makes room for experiences such … More Let Go. Find Joy.
Soften, Open, Release Meditation – Day 1 It is autumn in New England. Each day fresh colors splash across the tree-line to create an ever-new, ever-colorful, ever-changing landscape. It is a spectacle that we look forward to each year… and a celebration of release. It supports this week’s meditation theme: Soften, Open, and Release. Receiving … More Gold, Then Gone
Step #5, Soften, Open, Release Meditation – Day 3 We live in a material word. We hold things. In the summertime, we hold sunglasses & beach towels. In autumn we hold caramel apples. In the wintertime, we hold snowballs. In the springtime, we hold wildflower bouquets. And then the sun goes down, our sunglasses come … More Release and Let Go
Step #5, Soften, Open, Release Meditation – Day 2 Second only to our consistent release of the breath, is our consistent release of sound in the form of words… talking, talking, and more talking. We are creative beings so our tendency to make conversation is strong. Words are thoughts clothed in speech. We use our … More Golden Silence
Step #5, Soften, Open, Release Meditation – Day 1 Paying attention to the breath inevitably leads us to the lungs, those masters of receiving and releasing. Notice that the bronchi pictured above look like branches? Tree branches? Well, your lungs have a lot in common with the other masters of receiving and releasing – trees. Have … More Loveliness and Your Lungs