Intermediate: States of meditation

And advancing practice of meditation requires more of the practitioner but also bears appropriate results. If the preliminary practices are understood and ingrained in the meditator, then the habits of meditation begin to take over and lead to a ripening of meditative states. The states, themselves, will depend on what aspects of meditation have come … More Intermediate: States of meditation

Intermediate: a technique for all levels

In the recent Oklahoma meditation retreat, I taught a technique that will result in tranquility and presence. In other words, it will bring about the foundational meditation experience of shamatha (tranquil or peaceful abiding). Patanjali and Buddha Shakyamuni, the two great sources of meditation training, agree that the foundation of all states and levels of … More Intermediate: a technique for all levels