The Inseparable Pervasive Three Qualities of Awareness-Mind

All through the day, quality is expressing. Realizing the qualities as they express is an aspect of awakened awareness. Happiness or sadness, jealousy or delight, impatience or ease are the surface noticings of qualities. Registering the karmic feeling in a meeting or relationship, or acknowledging the sensations and intuitions in a location are further examples … More The Inseparable Pervasive Three Qualities of Awareness-Mind

Waves of Mind series

During incarnation, mind seems to function largely through the quality of activity. This is why a quiet or calm mind can require significant effort when learning to meditate. However, Mind is a wave of cognition, a wave of awareness and, as such, behaves like a wave of light. Reacting mind functions as a quick oscillating … More Waves of Mind series

Webcast: Inside meditation: the Intermediate Stage of The Practice of Living Awareness

Insights into the art and science of The Practice of Living Awareness as a meditative technique. This webcast is full of descriptions of the Intermediate Stage (level) of The Practice, and its lineages of Raja Yoga, shamanism, and tantric Buddhist meditative techniques. Donna’s enthusiasm for meditation is plain to hear as well as her knowledge … More Webcast: Inside meditation: the Intermediate Stage of The Practice of Living Awareness

Waves of Mind: 3

“Space. The final frontier.” This is true of both meditation and science fiction. Through meditation we learn to create space between thoughts, to not immediately, and therefore without reflection engage emotions. Doing so, we learn that the space of mind is where the insights and creativity are. Space is the final frontier because it opens all … More Waves of Mind: 3

Shamatha and Vipassyana

Classical meditation trains us in two forms of meditation: shamatha (sham-a-ta) and vipassyana (vipahs-yanah). The Practice of Living Awareness teaches these within its steps. The distinction in the method of The Practice is simply the inclusion of our senses from the start as well as modern and nature-based examples on which to focus. Shamatha means … More Shamatha and Vipassyana