Joy arises from a stillness of sorts, deep within the center of our being. We can locate this center by moving our awareness to the space of the heart, which connects us to our livingness. Stillness resides there as well—a stillness made possible by immovable truth and wisdom, the culmination of a life lived, and … More Deep At the Center of My Being

Inspiration allows for expression. It is a process of receiving and releasing. And, yes, this sounds like the breath, but it’s not so simple. In fact, it couldn’t be more dynamic and unique. Why? Because each breath and each inspiration is new. Each is built upon the culmination of all of the moments that have … More Between Inspiration and Expression

If you’ve been meditating with us regularly for this round of the Practice of Living Awareness, it is our sincere hope that there is a certain fullness to your experience thus far. Fullness of any kind leads to an interlude… or a pause. An interlude is a space between activities. Interludes are important. They allow … More Perhaps. Perhaps. Perhaps.