Steve Kramer is President of the Board of Directors at Spirit Fire, a teacher of The Practice of Living Awareness Meditation, and an owner at the School of Integrated Consciousness. He is a long-time student of the trans-himalayan teachings known as The Ageless Wisdom, as well as a certified teacher and practitioner of Esoteric Healing through the International Network for Energy Healing and the National Association for Esoteric Healing.
Once we’ve established “ground,” we get to go places. Firm ground allows us to leap higher. Healthy ground allows us to grow things. Common ground allow us to work together toward bigger dreams. The ground supports and enables. In today’s meditation, we simply use direct experience as our ground-of-being. Happy meditating. Ground of Being Meditation … More Leveraging Your Ground
Have you ever spent time in the forest? It is rejuvenating. In fact, the health benefits of time spent among trees have been proven; so much so that it’s got a name: forest bathing. The air is alive. It is pure and rich. Trees are the lungs of the earth. They purify the atmosphere, absorbing … More The Lungs of the Earth
Just as gradually opening the blinds in a dimly lit room allows you to perceive objects that you hadn’t seen before, generating the light of mind in meditation allows you to notice that which may have otherwise gone unnoticed. You are able to see clearer in your headspace. Perhaps the light of mind allows us … More Mindsight