Observing Flow

  Flow Meditation – Day 1. Often times in meditation, thoughts line up like airplanes cued on the runway for take-off. One revs its engines and off it goes with a roar. Next up… and a new thought whooshes into focus. It is called a thought-stream after-all. “What is that noise?” “Oh, it’s the dryer.” … More Observing Flow

The Ease of a Smile

    Smile Meditation – Day 3. A smile has the potential to change any situation. Have you ever had a morning wrought with worries or stressful thoughts which lead to a sour mood which leads to obstacles that seem to turn your whole day into a train wreck? We all have. And then… someone graces … More The Ease of a Smile