Steve Kramer is President of the Board of Directors at Spirit Fire, a teacher of The Practice of Living Awareness Meditation, and an owner at the School of Integrated Consciousness. He is a long-time student of the trans-himalayan teachings known as The Ageless Wisdom, as well as a certified teacher and practitioner of Esoteric Healing through the International Network for Energy Healing and the National Association for Esoteric Healing.
We meet here again to meditate. Yes, wonderful! Perhaps you have settled into a specific location that has become your “meet-up with my mind” space; a place that allows for quiet reflection; an inspired spot for inquisitive exploration. Meeting places can be quite specific. This week we are going to explore another very specific meeting … More The Meeting Place
The body responds to a gentle breath in the same way most of us respond to a smile: with acceptance. We allow for it. We welcome it. Nat King Cole sings, “Smile though your heart is aching, smile even though it’s breaking, when there are clouds in the sky, you’ll get by.” His earnest invitation … More Smile
Happiness is a brainwave—smiles directly affect your brain. This is a physiological fact. And the very fact that you can always offer a smile, to yourself or to someone else, celebrates a fundamental freedom that we all possess: the freedom to choose how to respond to a situation. And here’s how your body celebrates with … More Happiness Is a Brainwave