Let’s Go Galactic

  Better yet, let’s go UNIVERSAL… and beyond. Within the light of the mind anything is possible. Today’s meditation one of our favorites and one we like to share at this point in the practice. It is a journey into the realms of the creative imagination, where your luminous self sits in waiting for the … More Let’s Go Galactic

Above the Clouds

  There are levels of density to everything in our world… seen and unseen. Ice is more dense than water. Water is more dense than steam. The density of a substance is the relationship between the mass of the substance and how much space it takes up, or simply put, how tightly it’s packed in. … More Above the Clouds

The Observer Self

  How attached are we to ourselves and to our sense of self? How does our sense of self affect our sense of others? How do we see beyond the self? And when we do this, who is doing the looking if it’s not the self? These are all valuable ponderings. Not because you may … More The Observer Self

The Mind’s Eye

  All teachings that surround meditation have one clear purpose: to assist you in getting to know the mind. Why is that? For your own good! The Buddha observed that the source of our suffering is to be discovered within the mind. If we’re feeling stressed or worried, it originated in the mind. If we … More The Mind’s Eye

Truth in Form

    Proper asana is about free-flow. It’s not necessarily about uprightness… which may come to mind when we think about posture. Proper asana is about the absence of resistance, obstruction, and distortion. Proper asana allows for energy to move freely, insights to be received spontaneously, and expression to be released gracefully. Asana is flexible … More Truth in Form

Finding The Center

    Last week’s break, or interlude, from online meditations signals that we are half way through this round of meditations. You might consider this the center of the practice. Seven specific tools to work with in meditation lie behind us and seven new tools to work with in meditation lie ahead of us. And … More Finding The Center

Practicing Pranayama, Practicing Presence

  Pranayama is the formal practice of controlled breathing. There are many techniques… each one is as accessible and beneficial as the breath itself . Squared breathing is one of those techniques and it has a calming effect. It engages the parasympathetic nervous system, which is often referred to as the body’s rest & digest system. Typically … More Practicing Pranayama, Practicing Presence

Ripples of Awareness

  We will work with interludes this week, which means we will be paying attention to the space between. The space between thoughts. The space between breaths. The space between moments. Once again, we find ourselves allowing. Allowing the precious space between to become the noticed space. In doing so, a new space arises as the … More Ripples of Awareness

Loving Kindness

    We are all a part of the fabric of life… each and every one of us. Those we love. Those who challenge us. Those we admire. Those we fear. Those who shape us. At times this human experience can seem merciless and at times it can seem blessed beyond belief; this is the … More Loving Kindness

All Heart

    We recognize the heart as the organ responsible for the circulation of blood. It is one of the most vital organs of the physical body… vital to our very existence. The heart is our connection to life, literally and figuratively. We recognize that the heart relates to our ability to express and receive … More All Heart

Receptive and Serene

    The meditative experience is found in the allowing. It is found in the softening. It is found in the opening. It is found in the receiving. When the body, mind, and spirit are receptive, we catch a glimpse of our innate interconnectedness. Connected to what? The ALL.  Happy meditating!   Soften, Open, and … More Receptive and Serene

Earthly Flow

  Molten magma from deep in the Archean Earth flowed to the surface to create vast expanses of land which allowed for life on the planet to move from the sea and diversify. As in the photo above, when fiery lava hits the water it turns from liquid to gas in the form of steam … More Earthly Flow

Spacious Momentum

  We are surrounded by activity. We are immersed in it. The breath is a source of consistent, rhythmic activity. As our awareness meets the breath and lingers alongside its gentle flow, it becomes entrained; it gathers momentum. And what does momentum look like in terms of awareness? Spaciousness. Happy meditating.   Flow – Day … More Spacious Momentum

Life is Flow

  Day flows into dusk which flows into night. Night becomes dawn which flows into day. Youth flows into adulthood. Migrating animals follow the flow of available resources. Words flow from an inspired writer’s pen. Flow is fundamental to each and every aspect of life. Life is flow – steady and continuous, like the breath … More Life is Flow

Follow Your Nose

  We experience the outside world with our senses; we hear it, touch it, see it, taste it, smell it. They help us navigate the terrain and inform our choices. Meditation allows us to give our sensory organs a rest from their usual roles… the eyes catch a break from judging proportion and tracking movement; … More Follow Your Nose

Taking It All In

  The essence of this week’s theme, Tip of the Nose, is captured in the photo above. This child is still, focused, captivated, and fully present. Perhaps the outer environment is crowded and hectic, and needless to say, the plane is moving 600 mph… but no worries because from his perspective, there’s nothing to do … More Taking It All In

The Meeting Place

      We meet here again to meditate. Wonderful! Meeting places can be quite specific. Perhaps you have readied yourself for meditation in a specific place; perhaps a designated “peace” zone for an allotted time each week which allows for quiet reflection, your own specific meditation place. This week we are going to explore … More The Meeting Place

Respond with a Smile

    “Sometimes your joy is the source of your smile, but sometimes your smile is the source of your joy.” – Thich Nhat Hahn Happiness is a brainwave, and smiles directly affect your brain. It is a physiological fact. It’s revealed in the delightful quote above. The very fact that you can always offer a smile, to yourself … More Respond with a Smile

Delightfully Held

  The shape of a smile is quite common: raised at the edges and curved from side to side. It’s the shape of a bowl or a basin. It’s the shape of the hammock above… it has a similar function as well. A smile holds and supports; it contains and carries. Create the time and … More Delightfully Held

And Begin Again

    Sparks initiate. They bring each new moment to light. Sparks reveal. They bring forward the possibilities that each one of these moments hold: creativity and peace, truth and insight, or goodness and beauty. Meditation could be likened to a spark that leads us through the doorway of “now” and into the field of … More And Begin Again

Meditative Momentum

    The latest round of online meditations has completed and we will pause for a bit before beginning again. The full round of meditations is on the blog if you’d like to enjoy a guided meditation during the break. Perhaps you’ll take-up self-led silent sittings for a while… set a timer and go. If … More Meditative Momentum

A Smile is a Bowl

  Smile Meditation – Day 2  Your smile will fill you with all that the present moment can bring… this is its design. It lifts and curves and catches. We’ll start every meditation with a smile so as to cash-in on this feature. What’s more, your time spent in meditation generates a universal smile in the … More A Smile is a Bowl

Choose a Smile

  Smile Meditation – Day 3  Have you ever woken up in the morning to stressful thoughts about the day ahead which lead to a sour mood which then leads to obstacles great and small that seem to turn your whole day into a wretched mess? We all have. And then… someone graces you with a … More Choose a Smile

Second Time Around

  Tip of the Nose Meditation – Day 1  We are on the 2nd week of the practice or Step 2. The number 2 is awesome because, well… have a listen. It is RE-vealed in the meditation (that’s a hint). Tip of the Nose is the second step of the Practice of Living Awareness. This spot … More Second Time Around

Immerse Yourself

  Tip of the Nose Meditation – Day 3  When we find ourselves caught in a sudden rainstorm, we take cover. Whether it’s an awning, a bridge, a bus shelter, or a newspaper, the space you choose offers refuge from the prospect of getting drenched. It also offers a pause and a new view. Once we’re … More Immerse Yourself

Flow Forward

  Flow Meditation – Day 1  We begin a new step with a familiar concept – flow. We have all experienced flow in a multitude of ways. Time flows, especially when we are full of enthusiasm. Rivers flow, especially when the seasons have been balanced with sun & rain and heat & cold. Breath flows, … More Flow Forward

Universal Abundance

  Soften, Open, Receive Meditation – Day 2  Every aspect of you is designed to receive. As a conscious being, this is innate. You are also designed to move along with the expansive nature of the universe. As each new moment unfolds, you are presented with the opportunity to receive it, process it, and decide if … More Universal Abundance

Namaste

  Soften, Open, Receive Meditation – Day 3  We complete this particular step of the practice with this meditation and something to ponder for yourself… can I receive and remain fully present, and then linger there? In other words, can you create the space for an experience, allow it into your awareness and then stay … More Namaste

Golden Silence

  Soften, Open, Release Meditation – Day 2  Second only to our consistent release of the breath, is our consistent release of sound in the form of words… talking, talking, and more talking. We are creative beings so our tendency to make conversation is strong. Words are thoughts clothed in speech. We use our words … More Golden Silence